Restorative Yoga
Launching online
Thursday 27th October 2025
Lunchtime recharge and reset 12.00-12.45
Contact us for additional information and to be added to the interest list, or if you would like to access 1:1 trauma-informed yoga sessions
I (Charlotte, some may know me as Lottie!) run online Yoga sessions, which are trauma-informed, restorative and therapeutic in nature.
I have trained in Hatha and Vinyasa Yoga styles within a Hot Yoga studio, completing a 300hr Yoga Teacher Training Diploma. I have taught within the military community as well as offering online sessions.
Over time, particularly throughout pregnancy and since becoming a mother my yoga practice has evolved- sometimes now with a little Yoga buddy! I understand how challenging it can be to find time to connect with your body and strengthen the body and mind, which is why I want to offer accessible online sessions to help mothers access them.
The sequencing of my classes are designed to leave you feeling a sense of restoration. Given my experience of being a Clinical Psychologist and supporting developing and evaluating a Yoga Therapy programme for individuals with Eating Disorders, my classes are body positive and accessible for all.
From November 2025 I will be offering a Thursday online lunchtime reset class 12.00-12.45, to hold space to connect to our bodies in the comfort of your own home or office.
I will soon be also offering online chair yoga sessions at lunch times too for those of you who can’t escape the office!
What to expect in a class?
A warm welcome!
A short moment to set intentions- there is always a theme in mind but it is always your practice so important to recognise what you want out of it.
Breathwork (Pranyama)
Guided meditations (acknowledging we all have wonderfully busy minds!)
Some slow flow and invitations to try different options for more sensation but it is about the feeling not how it looks
Balance work for the body and mind
Grounding poses on the floor holding for longer periods to get deeper stretches and releases
A deep Savasana relaxation
Ideas around journal prompts around the theme of the class
Knowing that if you wanted more support then you can ask about if 1-1 talking therapies would be helpful.
Book me in!
