Launching online in October 2025

Charlotte runs online Yoga sessions which are trauma-informed, restorative and therapeutic in nature.

I have trained in Hatha and Vinyasa Yoga styles within a Hot Yoga studio originally. Over time, particularly throughout pregnancy and since becoming a mother my yoga practice has evolved- sometimes now with a little Yoga buddy! I understand how challenging it can be to find time to connect with your body and strengthen the body and mind, which is why I want to offer online sessions to help mothers access them.

My sequencing of classes which leave you feeling a sense of restoration. Given my experience of supporting a Yoga Therapy programme for individuals with Eating Disorders, my classes are body positive and accessible for all.

I currently offer one class a month online as a morning intention and slow flow class for mothers within the Nurture in Psychology community, to hold space to connect to our bodies in the comfort of your own home. I will soon be also offering online chair yoga sessions at lunch times too.

What to expect in a class?

• A warm welcome!

• A short moment to set intentions- there is always a theme in mind but it is always your practice so important to recognise what you want out of it.

• Breathwork (Pranyama)

• Guided meditations (acknowledging we all have wonderfully busy minds!)

• Some slow flow and invitations to try different options for more sensation but it is about the feeling not how it looks

• Balance work for the body and mind

• Grounding poses on the floor holding for longer periods to get deeper stretches and releases

• A deep Savasana relaxation

• Ideas around journal prompts around the theme of the class

• Knowing that if you wanted more support then you can ask about if 1-1 talking therapies would be helpful.